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Why am I tired all the time?

Last Updated: 19.06.2025 14:05

Why am I tired all the time?

11. Get your Testosterone levels checked.

- Honey

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

- Fruits

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

Your gut will thank you.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

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They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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- Red meat

Oxygen supplies energy to every cell in your body.

- Raw dairy